ELITE SQUAD TRAINING
MISSION: READ & PLAY FOR 30 DAYS
TRAIN > SKILLS
Ball-handling (10 Minutes)
Complete each of the Ball-handling exercises listed below. Once you've completed them all you can mark it off as completed for that day on your calendar.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
dribbling (10 Minutes)
Complete each of the Ball-handling exercises listed below. Once you've completed them all you can mark it off as completed for that day on your calendar.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
footwork
Complete each of the Ball-handling exercises listed below. Once you've completed them all you can mark it off as completed for that day on your calendar.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
shooting & passing
Complete each of the Ball-handling exercises listed below. Once you've completed them all you can mark it off as completed for that day on your calendar.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
defense
Complete each of the Ball-handling exercises listed below. Once you've completed them all you can mark it off as completed for that day on your calendar.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
PLAY > GAMES
SHOOTAROUND
Complete each of the Ball-handling exercises listed below. Once you've completed them all you can mark it off as completed for that day on your calendar.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
HORSE
Complete each of the Ball-handling exercises listed below. Once you've completed them all you can mark it off as completed for that day on your calendar.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
KNOCKOUT
Complete each of the Ball-handling exercises listed below. Once you've completed them all you can mark it off as completed for that day on your calendar.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
TWENTY-ONE
Complete each of the Ball-handling exercises listed below. Once you've completed them all you can mark it off as completed for that day on your calendar.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
Ball Taps (2 x 30 seconds)
- You will need a basketball and a timer.
- Start with your arms extended over your head and tap the ball quickly from hand to hand for 30-seconds.
- Next bend your arms and tap the ball quickly from hand to hand in front of your face for 30-seconds.
- Finally tap the ball quickly from side to side in front of your waste for 30-seconds.
- Do each position two times.
1V1, 2V2, 3V3, 5V5
Awesome you've made it to the last six days on the calendar. Now it's time to put all the skill training and games to work and play a friendly game of 1v1, 2v2, 3v3, and 5v5.
For the next six days your mission is to go outside to your nearest basketball court (e.g. driveway, local park or school (with adult supervision)) and play a minimum of 1 game to ten or for 30 minutes. So grab your best friend to play 1V1, grab a group of friends to play 2v2, 3v3, or jump in a local pick-up game to experience 5v5.
Keys to remember: Play hard, give your best effort and have fun.
For the next six days your mission is to go outside to your nearest basketball court (e.g. driveway, local park or school (with adult supervision)) and play a minimum of 1 game to ten or for 30 minutes. So grab your best friend to play 1V1, grab a group of friends to play 2v2, 3v3, or jump in a local pick-up game to experience 5v5.
Keys to remember: Play hard, give your best effort and have fun.
1v1 (1 half-court game to 10-Points or 30-minutes of play)
2v2 (1 half-court game to 10-Points or 30-minutes of play)
3v3 (1 half-court game to 10-Points or 30-minutes of play)
5v5 (1 half or full-court game to 10 Points or 30-minutes of play)
- You will need a basketball, a basketball hoop, and a friend or parent.
- Normal two point shots are now worth one point and Three-point shots are worth two points.
- You will both shoot a free throw to see who gets the ball first. Whoever misses is on defense first.
- Alternate possessions after a made basket.
- Keep score and play a game to ten. The first to score ten points wins.
2v2 (1 half-court game to 10-Points or 30-minutes of play)
- You will need a basketball, a basketball hoop, and three additional players.
- Normal two point shots are now worth one point and Three-point shots are worth two points.
- A player from each team will shoot a freethrow to see who gets the ball first. Whoever misses is on defense first.
- Alternate possessions after a made basket.
- Keep score and play a minimum of one game to ten. The first to score ten points wins.
3v3 (1 half-court game to 10-Points or 30-minutes of play)
- You will need a basketball, a basketball hoop, and 5 additional players.
- Normal two point shots are now worth one point and Three-point shots are worth two points.
- You will both shoot a free throw to see who gets the ball first. Whoever misses is on defense first.
- Alternate possessions after a made basket.
- Keep score and play a game to ten. The first to score ten points wins.
5v5 (1 half or full-court game to 10 Points or 30-minutes of play)
- You will need a basketball, one or two basketball hoop, and a 5v5 pick-up basketball environment.
- Normal two point shots are now worth one point and Three-point shots are worth two points.
- A player from each team will shoot a freethrow to see who gets the ball first. Whoever misses is on defense first.
- Alternate possessions after a made basket.
- Keep score. The first to score ten points wins.
- Play a minimum of one game to ten.
CALENDAR
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DAILY SCHEDULE
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